C O A C H I N G
based on Transactional Analysis (TA)
Coaching is a task-related, resource- and solution-oriented format to solve challenges, support growth and change in one’s life.
It serves to expand competencies and possibilities for taking action while it cultivates the personal & professional development of people in their respective working or life environments.
Get in touch with me for your first coaching session.
D R E A M W O R K
Dreams and Lucid Dreaming
During a typical lifetime, people spend on average 7 years dreaming.
Specifically, a Lucid Dream is a dream where the dreamers are aware that they are dreaming. Thus one can influence the dream-environment and co-create the story.
Dreaming and Lucid Dreaming can be used for Shadow work, problem solving, creativity, spiritual practises or (also important) for having fun!
If you want to learn more about Lucid Dreaming, join one of my available sessions or contact me directly
P O E T R Y
Poetry Workshops, Readings, 1-on-1 Sessions
Creative expression is a beautiful way of processing one’s own themes and to inspire the heart & mind.
Book me for a reading for your event, a 1-on-1 session to learn writing/performing or join one of the available creativity spaces.
For more of my poetry:
Robert Eckstein on Youtube
robert_eckstein3 on Instagram
M E D I T A T I O N
Meditation, Yoga and Mindfulness practices
Meditation has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
One of the most essential lessons Meditation taught me is this:
‘I do not have to believe everything I think’
If you want to learn more about Meditation or Yoga, join one of my available sessions or contact me directly.